no turning back

to fly we have to have resistance.

maya lin

after class today at lunch i was chatting with my girlfriends and we were talking about all of our ailments. having craps and everything else that goes with that and having to still practice. it's almost as if in your head you have to diminish the pain and move forward- there is no turning back now. we have no choice - we have to practice twice a day no matter what pain or discomfort comes your way. i was telling them that if i was at home i would have taken a day or two off with this upper back/rib pain that is going on. my back- right behind my chest feels like my upper rib is cracked or something. like when i break there is a sharp pain. can you stretch so much that bust a rib? 

insert cheese comment next...

as young mc said best- just bust a move.