S T R E T C H!

over at the vieger casa

we've been dealing with some major pains

A PAIN IN MY NECK

no actually it's taylor that is injured

over a week ago he pinched a nerve in his neck

which traveled and created MAJOR

pains and sensitivity in his back

difficult to stand up straight or walk pain

AND

for over a week he's been getting on my nerves!

just kidding...kind of ;)

SERIOUSLY

i can't encourage the importance of stretching enough!

this vintage beauty demonstrates some

excellent facial stretching as well as back and shoulder stretches

if you want to scare your co-workers, children

friends & family, or strangers even

i would try these amazing facial stretches in public

after all it is friday- we all need a little laugh

:)

found